R.H.N. Nutrition Consultant and Educator
Having always chosen a more ‘natural’ approach to my health, I am passionate about helping you do the same.Build your foundation for good health by understanding how to support your body through good nutrition and clean living.
Trained at the Canadian School of Natural Nutrition in 2013 followed by additional studies in Digestive Support, Healthy Gut Program, Lab Testing & Diagnosis, and a Food Handling Certificate, it is always my pleasure to help you gain knowledge on ways to maintain good health.
One-on one consultations for personalized recommendations or workshops/seminars that include some of my favorite topics such as Digestive Health, Immune Strength, Live Foods, Growing, Preparing, Preserving food & how these impact your overall health. Visit our Services page or watch our events page for dates!
Registered Holistic Nutritionists are not Doctors and cannot diagnose, prescribe or perform any invasive procedures. We follow a strict code of ethics and scope of practice.
Personal Training Specialist (PTS) and Educator
The only thing that remains constant in this life is your relationship with your mind and body.
"It is health that is real wealth and not pieces of gold and silver"
As a competitor in the bodybuilding industry with Celiac Disease, I have truly come to realize the importance of focusing on eating a healthy, balanced diet. As you can't "out-train" a bad diet, gut issues or unhealthy habits. But also the value in creating sustainable, balanced and healthy habits. Through competing I have come to realize that many coaches in the bodybuilding industry give you “cookie cutter” meal plans and expect your fitness plan to do the rest. With SP Fitness Consulting that is not the case.
Having Celiac Disease and an iron and B12 deficiency, I have come to realize that everyone’s nutritional needs are different and what works best varies from person to person. When it comes to your personal growth, development and mental well-being let me help find what works best for you. Ditch the diet, let's build sustainable eating and fitness practices together.
Why work with me?
Over 8 years of work experience in a gym setting
Experience in the bodybuilding industry as a national level bikini and figure competitor through the CPA (previously known as the OPA).
Over 6 years of experience healing and working through various injuries with a physiotherapist and kinesiologist. This included: various postural issues such as upper cross syndrome and weak feet, rehabilitating mid to upper back and neck injuries.
These experiences in addition to my background in ballet, gymnastics, sports and yoga has brought me the knowledge and tools to be able to asses where you're at as a whole and to create a wellness plan for you that goes though multiple stages of progression to meet your goals but also have you functioning at your best.
Seeker, Upcycler and Owner of Sunwhere Else Bazaar
For as long as I can remember I have gravitated towards items that make a unique statement for my personality and self-expression. Through this experience it has allowed me to help others do the same.
This turned into a hobby of seeking out special piece at thrift stores, flea markets, estate sales and places that were outside of the mainstream retail experience that just didn’t satisfy my tastes.
I was attracted to quality fabrics and tailoring, the longevity of vintage items and the craftsmanship that went into these pieces in order to slow the fashion industry down.
This hobby turned into a passionate vision of up-cycling hidden gems into something that will exclusively fit into your closet. I want to help people disconnect from the fast fashion mass production trends that are contributing to our environmental footprint.
We are sharing with Homes, not Landfills
May our shop speak to your individuality, your thoughtfulness and your will to do better for yourself, our earth and your style. Shine on