Services

Nutrition consulting may include dietary & food balancing, food & cooking knowledge, recommendations for existing health concerns to reduce symptoms & discomfort, support for a strong immune system, stress reduction techniques or lifestyle options for ‘clean’ living

Telephone inquiry: Free 15-minute consult to identify what are you looking for and if our services would be a good fit for you.

Initial consultation: Goes over your concerns & goals, food log, and background information to assess the best approach for your needs. The appointment is 1.5 hours. 

Hourly sessions: Nutrition & lifestyle recommendations & hand-outs. May include additional assessment forms.

Should you need to cancel or reschedule, please let us know a minimum of 24 hours in advance to avoid cancellation fees. Please contact wholesumapproach@gmail.com if you have any additional questions. 

By appointment only, in person,

Wednesday – Friday 9:30 a.m. to 4 p.m.

Saturday 9:30 a.m.– 12:30 p.m. 

Home Office, Kemptville, ON 

SP Fitness focuses on helping individuals create a healthy, balanced and sustainable lifestyle through fitness and nutrition coaching. In order to ensure you reach your fitness and health goals, SP Fitness is backed by Wholesum Approach for in-depth, quality nutrition advice. We are fully committed to helping you create a stronger, healthier, and happier you.

Personal training and nutrition coaching can help you improve posture and energy levels, reduce the risk of injury and become more comfortable in your body. Improve balance, regulate weight and establish healthy sustainable eating practices that are aligned with you and your goals.

All personal training plans include a diet plan to ensure that you are getting the best results possible. Meal plans can be altered for individuals that are: pescetarian, vegetarian, vegan, gluten intolerant (celiac), or diabetic. 

​If you are interested in an online personal training plan, a postural assessment is required. The reasoning behind this is to ensure that your body is functioning at its best. While also identifying any imbalances or weaknesses, so that we will be able to work together to create a workout program that is designed specifically for you and ensures reduced risk of injury. All sessions are currently being done virtually.

Postural and Nutritional Assessment (1.5 hrs)

Discussion of goals, current fitness level, nutritional habits, goals, and any intolerances or dietary issues. Full-body postural and range of motion assessment. Followed up by a discussion on findings and recommendations.

Online Training (one month plan):​

***Must be purchased with the postural assessment as all plans are built off of the postural and nutritional assessment***

Individualized workout plan (3-5days per week) and diet plan. Supplementation/vitamin recommendations, progress tracking and weekly check-ins.

30 Day Wellness Program

***Must be purchased with the postural assessment as all plans are built off of the postural and nutritional assessment***

Individualized exercise Plan, 30-minute nutrition consult with a holistic nutritionist, food recommendation list: how to plan a day of eating. Supplement/vitamin recommendations, progress tracking and weekly check-ins.

Are you feeling stuck or unsure of what to do next? Looking for guidance or insights into your life? Sierra has been practicing the art of tarot for over four years and brings such great knowledge and insights during her sessions. Generally, she uses The Rider Tarot Deck, although she is also known to use a Druid Animal Oracle Deck and Fairies Oracle Cards. 

Once purchased Sierra will reach out via email to schedule a date and time for your session. All sessions are completed virtually. If you are looking for a particular type of reading or to use a specific platform please inquire at that time. Generally, she moves through sessions intuitively while working with spirit to bring you the knowledge and information you need on a soul level.

Should you need to cancel or reschedule, please let us know a minimum of 24 hours in advance to avoid cancellation fees. Please contact wholesumapproach@gmail.com if you have any additional questions.