We offer several options to keep you on a path of health and vitality.

Nutrition Coaching available by appointment

Wednesday – Saturday 10am – 4 pm,   Office 62 Hurd St.,  Kemptville

Please book through the contact page or call  613-258-7133

Gift Certificates available, give the gift that lasts a lifetime.

Choose Your Approach

Initial Consultation:  1.5 hours – What are your concerns/goals and how we can help
– Food log review
Hourly:  May include assessment forms, hand-outs, verbal suggestions $75

Basic Package

 Includes initial consultation,
+ Follow up visit, 1.5 hrs
– Written report of findings includes dietary, supplement and lifestyle program to follow.
– Additional information hand-outs
+ 5 week check in (0.5 hr in person or by phone)

Package 2

– Includes initial consultation
+ Follow-up visit, detailed written report, hand-outs
+ 3-day menu or recipes
+ 5 week check in

Package 3

– Includes initial consultation
+ Follow-up visit, detailed written report, hand-outs
+ 1 week menu
+ Third visit review, de-stress meditation or deep breathing practice (or other request)
+ 8 week check in
Returning Clients After first series of visits, minimum 3


What’s in your Kitchen? Offered after your first appointment, in-store suggestions of nutritious choices that support your health goals. 1 hour $60

Health and Nutrition Seminars/Demonstrations for your Company, Group or School

Food & Nutrition demo 0.5 hr                                                                                              $50
Nutrition & Your Health seminars 1 or 2 hour. $100/hr.       May also include food. +$50

Payment is due at the end of each session, cash, cheque or e-transfer.

Payment for package appointments may be split between sessions.

Cancellation fees will be charged, please inform or reschedule 24 hours in advance.

What people are saying about the wholesum approach