Oatmeal Raisin Muffins (GF, Nut free)


Whip up a quick and easy snack – gluten and nut free to boot!

Melt 1/4 cup butter (or coconut to be dairy free)
Beat together with 2 eggs
3/4 cup unsweetened applesauce
Mix in 1 cup certified GF oats
1/2 cup oats ground to flour (coffee grinder works great!)
1/4 cup oat bran
1 cup white rice flour
1/2 cup brown rice flour
½ cup brown or cane sugar
3 tsp GF baking powder, 1/2 tsp sea salt, 1 & ½ tsp cinnamon
¾ cup washed raisins or chopped dates.
Stir well, add water as needed to dough consistency.
Spoon into greased muffin tin. Bake 400 degree oven for
20-25 minutes or until toothpick test comes clean.

Banana Date Energy Balls (GF)

date balls

Just two or three with their natural sugars, carbohydrates, fiber and a little fat will help you recover after some healthy activity.
Simmer 1 cup of Dates in a small amount of water until soft. Mash well.
Stir in 1 cup of Oatmeal, 1 tbsp Coconut oil, add a little more water, cook for 1 minute.
(Use certified gluten free oats)
Remove from heat and cool.
Mash 1 ripe banana and add
1 heaping tsp cocoa
2 heaping tbsp tapioca starch
1 tsp cinnamon, large pinch of ground cloves then stir into date mixture.
Roll 1 inch balls in organic unsweetened shredded coconut.