Monthly Archives: December 2014

A nutritious whole grain serving made easy with this hearty breakfast.

Melt 2 tbsp butter or coconut oil in a bowl, then add
¼ cup Quinoa flour
¼ cup organic corn meal
½ cup white rice flour
2 tsp gluten free baking powder
1 heaping tbsp cane sugar
¼ tsp sea salt
Stir in ¾ cup eggnog, + 1 egg
Beat together, adding a little extra milk to make
pourable batter consistency.
Heat tbsp of olive oil on medium/low in a frypan or griddle
Flip when batter forms bubbles. Makes about 7, 5 inch pancakes
Serve with blueberries and yogurt, or drizzle with maple syrup.

Full of nutrients this smoothie is more filling than the standard
juice and water. Add a little cinnamon and nutmeg for extra flavor!
In a blender pour
1 cup eggnog
¾ cup probiotic plain, or vanilla yogurt
1 cup frozen wild blueberries
1 apple, sliced
½ cup apple cider
1 heaping tbsp ground flax seed
Cinnamon to taste
Blend until smooth,
pour into glass and sprinkle with nutmeg.

Max on the benefits of these greens with the added heart-healthy
fats and anti-inflammatory properties of pineapple.
1 cup pure orange juice
1 cup ice water
2 small leaves washed/ chopped kale
5 spears fresh cut pineapple (include shavings of core)
1 – 2 tbsp olive oil
3 chopped dates
1 heaping tbsp ground flax seed
1 scoop hemp powder
Put all ingredients in high speed blender, use ice/chop
cycle first then pulse for 15 – 20 seconds.