Dark berries are rich in nutrients and antioxidants.
Wash and stem 1 cup of black currants,
1 cup of blueberries or black raspberries.
Simmer on medium/low in ½ cup of water
until fruit is softened, mash.
Add 2 tblsp maple syrup, 2 tbsp brown sugar
or more to taste. Heat on low 15 minutes to thicken.
Compotes are fruit sauces and can be used
Drizzled over pancakes, ice-cream or yoghurt.