The poor man’s protein, so de-lish you won’t miss the meat.
Rinse thoroughly, remove bits and questionable ones
2 cups pinto beans
Simmer 5 minutes in enough water to cover by 1 ½ “
Rinse again and leave to soak in fresh water overnight.
This will reduce fermentation in the gut.
Drain and rinse, then in a large pot boil for 1 hour with
4 cups of water
Sautee 1 onion, 4 garlic cloves in
1 tblsp coconut oil until soft, add
1 tsp cumin, 1tsp curry, 1 ½ tblsp chili powder
Heat for 1 minute then add 1/4 cup of water and stir.
Pour into crock with drained, cooked beans
Add 1/2 cup water to sautee pan to get remaining spices
into the crockpot. Add
1 cup water
1 can pizza sauce
3/4 tsp sea salt
1/4 cup ketchup
3 tblsp molasses
1 tsp oregano
Cook for 6 hours, or until soft,
adding water as necessary.