Just two or three with their natural sugars, carbohydrates, fiber and a little fat will help you recover after some healthy activity.
Simmer 1 cup of Dates in a small amount of water until soft. Mash well.
Stir in 1 cup of Oatmeal, 1 tbsp Coconut oil, add a little more water, cook for 1 minute.
(Use certified gluten free oats)
Remove from heat and cool.
Mash 1 ripe banana and add
1 heaping tsp cocoa
2 heaping tbsp tapioca starch
1 tsp cinnamon, large pinch of ground cloves then stir into date mixture.
Roll 1 inch balls in organic unsweetened shredded coconut.