Seaweed is a good source of chlorophyll, vitamins and minerals, particularly
iodine which is important for thyroid health.
Rinse and drain 2 cups short grain rice
Place in a pot, fill until water is 1/2 inch over the rice
Cover and bring to a boil, reduce to low.
Cook until water is gone and rice is tender 5 – 10 min
In a small pot, over low heat put:1/3 cup plain rice vinegar (some come with sugar/salt)
1 tbsp cane sugar
1 tsp sea salt
Allow to dissolve and set aside.
Slice 8 inches of an English cucumber into thin strips
Thinly slice 1 avocado and pickled ginger (see below)
Put the rice in a non-metalic bowl and separate grains with
a wooden spoon. Drizzle vinegar over rice and mix well.
1 cup mayonnaise
1 tsp sesame oil
Seriachi sauce to taste
(makes extra for dipping)
6 roasted Nori sheets
Lay 1 Nori sheet on bamboo mat with the rough side up
While rice is still warm, spread in a thin layer with back of spoon
leaving 1/2 inch along top edge.
Place row of cucumber, avocado and ginger along opposite edge.
Follow with a line of dressing.
Dampen exposed edge with a little water and roll.
Press gently in the mat to hold edge together.
Repeat with other sheets. Use sharp thin knife to cut into 1 inch lengths.
Refridgerate to cool.