Who likes chocolate and strawberries? This is my new favorite for supporting a healthy gut and, amazingly it tastes great! Kefir is a fermented milk, long used to build a strong immune system by adding diversity to the gut flora.
In a blender or Ninja add
1 cup 100% orange juice
1 cup plain organic Kefir
1 banana, 1 cup rinsed frozen,
1 teaspoon vanilla extract
2 tblsp ground flax
2 heaping teaspoons of pure cocoa
1 teaspoon fish oil, or 3 capsules squeezed, capsule discarded.
This is optional, but a great way to disguise the taste
yet get the benefits of Omega 3 fats!