Kick off Your Garden Season! Join us for this hands-on education series at the Kemptville Campus greenhouse, sign up for one or all four. All supplies included.
Workshop #1 Start your own vegetable garden, seeding, soils, growing conditions, watering, health benefits of growing your own.
Workshop #2 Plant basics, cuttings, division, propagation, plant nutrients and your body.
Workshop #3 Natural pest resistance, companion planting, composting, mulches, environmental awareness and protecting your body’s beneficial flora.
Workshop #4 Planting practices, fast growers, small space gardening, herbs and medicinal plants you can grow, recipes with home-grown goodness.
Sign up on the contact page to save your spot!
Spring program dates coming up, 2019
Do you struggle with low energy, allergy symptoms, acid reflux, bloating or gut discomfort? Are you finding it hard to stay on track with healthy meal choices or want to lose a few pounds?
The Feel Fantastic 14 day Program is one that will motivate you to plan for wellness, build a positive outlook and help you achieve optimal body weight. We focus on improving your ‘gut’ function through quality nutrition, supporting healthy digestion and provide tips for coping with stress.
It is all laid out for you in an easy to follow program kit. We will do some ‘hands-on’ practice and learning at each Saturday meeting, review and cheer on your accomplishments! You follow the steps during the week and stay in touch via e-mail.
The benefits – feel better, sleep better, strengthen your immune system and get your body really working for you. Continue into the future with these practices and reap the benefits for the long term.
Look good, feel fantastic, and experience vitality for the rest of your life!
The Program includes:
Three meeting days, location to be announced, Kemptville.
Group Introductory day, Saturday January 26th , 10 to 11:30 a.m.
Learn about live foods, recipes, Saturday February 2nd, 10 – 11:30 a.m.
Completed Challenge Day, Saturday February 9th, 10 – 11 a.m.
Personalized contact via email throughout the program.
In your package:
- Dietary recommendations, recipes
- Support for good digestion, improved gut flora
- Grocery list
- Tally/Journal pages
- Stress reducing tips
- Stretch & Strengthen practice
- Savings coupons
- Activity recommendations / free class cards
Register Now to save your Spot!
Buy now through Paypal or Sign up and pay on arrival Click Here