The Approach

  As a Nutrition & Wellness Coach I encourage active living, consuming wholesome, clean foods, ensuring a healthy gut and good digestion and keeping stress to a minimum.

summer vegI specialize in supporting a healthy digestive system which in turn can help with a variety of other concerns.

I am not a Doctor, I do not diagnose, prescribe or perform any invasive procedures. My goal is to educate, guide and empower clients toward self-responsibility.

If you have symptoms or a health condition, the approach can complement existing therapy.  Together we will look at the root cause and find the most appropriate way support your body’s natural ability to heal and be well.

Services are provided in a non-judgmental, respectful, and responsible manner and ensures complete confidentiality.

You choose the approach you wish to take. A simple meeting to clarify some of your nutrition questions or a more detailed interview with questionnaires that provide a ‘whole’ picture of your concerns, physical and emotional state, lifestyle, and family history. The ‘sum’ of these factors, plus your health goals, provide the information to create a wellness plan unique to your needs.

If you prefer a more casual approach, a group program in the form of a 10 Day Challenge is a great way to get started. Or if you would like to learn some cooking and nutrition tips in a fun, relaxed atmosphere, join us for a Dine & Discover.  Please visit Programs/Events for more information.

The Benefits:

  • Are long term, with reduced symptoms, less discomfort
  • yoga1plenty of beneficial gut flora
  • improved sleep
  • a stronger immune system
  • achieve your optimal weight
  • overall healthier body
  • gain the knowledge to maintain this state of wellness

Let the Wholesum Approach help you

“Maximize your Health and Vitality!”

 

Please visit the services page to view your options.